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Its important to realize that the MTHFR status does not necessarily determine the type of B12 thats best for you, instead its the status of genes like COMT, MTR, MTRR as well as VDR Taq

Upon arriving in Tinqui (12,795 ft), we set up camp, have an early dinner, and rest

The dose of 2000 micrograms of B12 is more than 800 times the recommended daily amount so, on the face of it, this dose seems too high, but as you increase the amount of B12 in your diet, less of a percentage will be absorbed

However, supplementation may be necessary in certain situations

For those who would rather take a multivitamin that doesn't include animal-sourced ingredients, the Healthycell Vegan Essentials multivitamin gel is the alternative you need