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Alm de ajudar na reduo da gordura corporal, a L-carnitina tambm promove benefcios como a melhora no desempenho durante os treinos, acelera a recuperao muscular e contribui para a sade cardiovascular, reduzindo o colesterol ruim (LDL) e melhorando a circulao

J AOAC Int 2015;98(5):1395-406

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Direct measurements of carnitine in skeletal muscles failed to show any elevation in the muscle carnitine concentration following 14 days of 4 g/day [21], or 6 g/day [22] LC ingestion

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