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adrenal supplements), and small lifestyle changes.* Adrenal Supplements In order to make and metabolize hormones like cortisol, the body needs building blocks for the hormone molecules

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Watch for these signs that keto may be worsening your thyroid function: Increased fatigue or sluggishness Worsening brain fog Unexplained hair loss Weight gain despite dietary changes Increased cold intolerance That said, a modified keto approach, maintaining at least 50 grams of carbohydrates per day rather than the strict 20-30 gram threshold, has shown no adverse effects on thyroid hormone production