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Got recent bloods showing your B12 level

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So we have more gut bacteria in our body than we do actual cells in our body, which is kind of crazy to think about, right

Some of the possible symptoms youll be avoiding by ensuring you have enough B12 are: Fatigue Hair loss Memory loss & confusion Depression Joint pain & muscular weakness Balance issues A rapid or irregular heartbeat Bleeding gums Nerve damage, that can present as disturbed vision, or pins and needles Gastrointestinal Issues Cardiovascular issues If you have any of the above symptoms, concerns about your B12 levels, or any other health issues, please speak to your doctor

This ultimately decreases fragmentation in sperm and improves oocyte genomic integrity