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While the scientific evidence is unclear, adequate levels of B12 help the body produce melatonin, a hormone crucial for regulating our circadian rhythms and promoting a good nights sleep

Increased Nutrient Absorption: B vitamins play a role in the absorption of other essential nutrients, maximising their bioavailability for your bodys benefit

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When you have more energy, you use more energy, and when you use more energy, your body uses more fuel (calories)