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Studies show that L-carnitine improves the transport of long-chain fatty acids into the mitochondrial matrix, triggering cardioprotective effects through reduced oxidative stress, inflammation and cell death

It is important to note that the best ways to lower CRP are already known to lower cardiovascular risk, including diet, exercise, blood pressure control, and smoking cessation

It's a cheap, effective, and safe supplement [1] that deserves a place in many individuals' daily stacks for those reasons alone but today we're going to talk about one of its less-advertised benefits, thanks to a comprehensive literature review published recently in Nutrients , [2] citing nearly 100 studies

L-Carnitine is an essential amino acid that helps transport fatty acids into your cells' mitochondria, where they are converted into energy

Possible etiological factors include increased interleukin production stimulated by toxic uremic milieu, oxidative stress, acidosis, and decreased clearance of inflammatory cytokines by the kidneys [28,29,30]