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This infusion rapidly replenishes what your body has lost, restoring electrolytes and boosting energy at the cellular level

Some research suggests that glycine supplementation may improve muscle protein retention and recovery after physical exertion

Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Introducing Time Perception, Note on Fasting & Supplements (00:05:12) Sponsors (00:09:25) Entrainment, Circannual Entrainment, Melatonin (00:13:20) Seasonal Oscillations in Testosterone & Estrogen, Tool 1 (00:16:06) Circadian Timing, Tools 1, 2, 3 (for Circadian Entrainment) (00:21:13) Tool 4: Timing Physical Activity

Amino acids are transported by systems which are broadly defined based on their physiochemical properties and substrate specificity [66]

doi:10.1371/journal.pone.0042357 Camacho-Pereira J, Tarrag MG, Chini CCS, et al