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The following foods are considered good sources of soluble fiber: Oat bran Guar gum Dried beans and peas Apples (with their skins) Seaweed-based foods Flaxseeds An important note: Whole grains are often considered by consumers to be a fiber surrogate, though the fiber content of whole grains various widely by grain and type of processing.[59] A good rule of thumb to optimize ones fiber intake is to examine food labels and determine the total carbohydrate to fiber ratio. A ratio of less than 10 is good, and a ratio of less than 5 is ideal

A 12 g/lane of each sample was loaded onto 10% SDS-PAGE gels and transferred to PVDF membranes

If you feel irritated or angry, walk away from the situation and try relaxation or breathing techniques to help your brain destimulate