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Benefits: Improves the elasticity and moisture of the skin Supports collagen for firmness and youthfulness Improves blood circulation and oxygenation for glow Helps reduce acne, dryness, and redness Skin problems like pigmentation, premature aging, and slow healing can result from low B12

Nutrient concentrations in murine follicular fluid and the female reproductive tract

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Symptoms that may occur when vitamin C is deficient in the body are as follows: Bleeding gums, Slow healing of wounds, Anaemia due to iron deficiency, Weight gain, Bruising occurs very quickly on the body, Depression, Formation of spots on the skin, The appearance of pain, swelling or deformity in the joints

Emerging non-pharmacological therapies: stem cell therapy and exosome-based therapy in POF Stem cell therapy Contemporary interventions such as HRT mitigate menopausal symptoms but carry considerable risks, including breast and endometrial cancer with prolonged usage, thromboembolism, and inability to reinstate ovarian endocrine function or fertility (Xinyue et al