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De Rocca Serra-Ndlec A, Edouard T, Trguer K, Tajan M, Araki T, Dance M, Mus M, Montagner A, Tauber M, Salles JP, Valet P, Neel BG, Raynal P, Yart A

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Your body cant make vitamin B12, so you must get it from your diet or supplements

Common vitamin B12 deficiency symptoms include the following: Persistent fatigue Weakness Shortness of breath Difficulty concentrating Memory problems Tingling or numbness in the hands and feet Mood changes Pale skin If symptoms are left untreated, complications can become more significant over time

How to Take Vitamin B12 Safely and Effectively Vitamin B12 supplementation is generally very safe , as it is a water-soluble vitamin with low toxicity