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Key MeSH terms included: Food, Processed [Mesh], Mental Health [Mesh], Depressive Disorder [Mesh], Depression [Mesh], Sleep Deprivation [Mesh], Sleep Disorders, Circadian Rhythm [Mesh], Binge-Eating Disorder [Mesh], Anorexia Nervosa [Mesh], Bulimia Nervosa [Mesh], Food Addiction [Mesh], Autism Spectrum Disorder [Mesh], Attention Deficit Disorder with Hyperactivity [Mesh], Stress Disorders, Post-Traumatic [Mesh], Lipid Metabolism [Mesh], Lipid Metabolism Disorders [Mesh]

After 12 weeks, body fat was significantly reduced compared to controls. It has also been shown to significantly moderate blood glucose levels 30 minutes post-consumption. When used as a supplement combined with resistance exercise or as part of a weight-loss or weight-maintenance diet, whey protein has also been shown to improve body composition parameters. Whether by satiating your appetite so you eat less, improving your glucose metabolism so you store less fat, revving up your metabolism with increased lean muscleor perhaps a combination of all threewhey protein appears to have beneficial effects on maintaining a healthy weight and body composition

doi: 10.1016/j.immuni.2012.11.005 167 SchogginsJWRandallG

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