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Understanding Collagen and Its Role in Skin Health Collagen is the most abundant protein in our bodies, making up approximately 30% of our total protein content

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doi: 10.1074/jbc.M709040200 276 ThorleyA

Tomatoes, dried fruit, and peas are also eliminated.[ref] Brain fog reduced by a low-glutamate diet: A double-blind, placebo-controlled clinical trial showed that a low glutamate diet for one month significantly improved cognitive function in people suffering from brain fog and Gulf War Illness.[ref] Neuroinflammation is likely playing a role in Gulf War Illness, and its interesting that just switching to a low-glutamate diet was enough to significantly change cognitive function

Joint pain can have a far-reaching effect on daily life, making simple tasks feel more difficult and limiting the activities you enjoy