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Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency

FAQs The frequency of B12 injections varies: initially, they may be given weekly or biweekly to address severe deficiency, then reduced to monthly or less often for maintenance

Administer the dose: Press the pump firmly and smoothly to release one spray while gently inhaling through the nose

The full effect takes several months to develop, particularly at lower doses during the titration phase

Pesavento, C