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Mechanistically, studies suggest vascular and tendon/muscle healing effects

The results across this body of literature are consistently positive: Tendon and ligament healing: Accelerated structural repair in Achilles tendon rupture and ACL tear models, with improved tensile strength and histological organization

This is why a rolled ankle at 25 can turn into a chronically unstable ankle at 45, and why tennis elbow, plantar fasciitis, and rotator cuff tendinopathy have a maddening habit of hanging around for a year or more

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Comparison of registered and published primary outcomes in randomized controlled trials