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Many people who suffer from brain fog may be dealing with underlying nutrient deficiencies, including low levels of B12

it is whether they get a meaningful amount of the vitamin at all

Conversely, vitamin B12 absorption from eggs appears to be markedly inefficient, with a notably low absorption rate of less than 9% [87]

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The more water you drink, the more diluted this pigment becomes which is why well-hydrated urine appears pale yellow, while darker yellow urine can indicate dehydration