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visceral fat fell about 40%. After withdrawal, insulin resistance returned in proportion to regained weight. Maintaining some weight loss did not preserve the full metabolic benefit when substantial regain occurred

Matalka KZ, Al-Rawashdeh B, et al

Since enzyme reactions in the choline pathways tend to be bidirectional (i.e., they can flow in either direction), increased availability of this intermediate, may allow phosphatidylcholine to be used for other purposes (rather than being broken down to augment choline pools).* CDP-Choline is the choline intermediate formed after the rate-limiting step in the CDP-choline pathway

Pollution Heat and Screens the Larger Context High heat amplifies inflammation after UV exposure and makes sunscreen wear feel heavier

Revai, K., Patel, J