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You may have heard the terms perimenopause and menopause used interchangeably in conversation, or menopause used to refer to the entire transitional phase you may have even done this yourself

You should also use sunscreen with a high SPF every morning (even during winter) while using any retinoids

It helps to reduce pathogens, decrease the risk of disease, and nourish the skin

Studies highlight that vitamin B12, along with folate, is needed as a major determinant of one-carbon metabolism, which produces the compound called SAM-e ( S-adenosyl methionine)

The fetus exhibits a remarkable degree of plasticity, enabling physiological adaptations to adverse intrauterine conditions, such as nutrient deprivation or hormonal imbalances