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Mathanga Parippu (pumpkin)(T) SAATVIK VG Calories: 180–220 kcal

Mathanga Parippu (pumpkin)(T) SAATVIK VG Calories: 180–220 kcalA cherished Kerala style preparation where tender pumpkin and lentils come together to create a naturally sweet and comforting meal. Rich in plant based protein, fiber, and beta carotene, this wholesome recipe reflects the gentle simplicity of South Indian home cooking. Prepared with coconut oil and minimal spices. Naturally free from dairy, soy, nuts, and sesame. No onion, garlic per 8 oz serving Calories: 180220 kcal Protein: ~911 g Total Fat: ~46 g

SKU: 12102429612 · From metron-ms.com

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Description

Calories: 180–220 kcal

it helps with gut health

Calories: 170–220 kcal

this dish offers a wholesome combination of fiber

fiber-rich salad is packed with B vitamins and essential minerals

Mathanga Parippu (pumpkin)(T) SAATVIK VG Calories: 180–220 kcalA cherished Kerala style preparation where tender pumpkin and lentils come together to create a naturally sweet and comforting meal. Rich in plant based protein, fiber, and beta carotene, this wholesome recipe reflects the gentle simplicity of South Indian home cooking. Prepared with coconut oil and minimal spices. Naturally free from dairy, soy, nuts, and sesame. No onion, garlic per 8 oz serving Calories: 180220 kcal Protein: ~911 g Total Fat: ~46 g

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