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Key mediators, including adipokines like leptin and adiponectin, along with pro-inflammatory cytokines, play crucial roles in modulating bone formation and resorption, thereby contributing to conditions such as osteopenia and osteoporosis

However, avoid taking it simultaneously with iron supplements, as antioxidants may interfere with iron absorption

In a study carried out on rats fed different unsaturated fatty acids of the omega-3 family, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) were shown to be related to a lower number and size of tumors in several organs, affecting carcinogenesis but without generating lesions in the liver, kidneys and bladder (187)

On this basis, most experts (and therefore, we) err on the side of caution

Acknowledgements We would like to thank the participants of the study