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A 1955 study from the U.K., one of the earliest studies of vegans, found a high prevalence of B12 deficiency with some vegans suffering from nerve damage and dementia

However, many people cant take iron tablets because of cramping, constipation and abdominal pain, and many other people find iron tablets just dont work

The metabolically active forms of vitamin B12 are methylcobalamin and 5-deoxy adenosylcobalamin

Methylcobalamin does not have to be converted by the liver to make it active, so your body can get higher absorption and utilize the benefits of this energy supplement

Growth hormone depletion, along with hormone imbalances, are primary drivers of the aging process