what smoking cigarettes does to your body Cigarette and Health What Happens When You Quit

When plaque and tartar remain on your teeth for too long, your gums become irritated, red and swollen

If smoking helps keep you on an even keel throughout the day, that can become a problem after you quit. The Effect of Nicotine on Your ZZZs Heres how nicotine affects your sleep both while youre still smoking and in the weeks after you quit

And a chat with a professional stop smoking adviser can help ensure youre getting the right level of nicotine to quit and making the most of vaping as a quit aid

Cigarette smoke contains nitrosamines, a class of powerful carcinogens

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