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For bi-association experiments, Bifidobacterium bifidum PRL2010, Bifidobacterium longum PRL2022 and Bifidobacterium pseudocatenulatum LMG 10505 were cultivated as described above

10.1371/journal.ppat.1000932 PLoS Pathog

Frequency depends on individual goals, baseline health, and response

Chronic comorbidities in children and adolescents with perinatally acquired HIV infection in sub-Saharan Africa in the era of antiretroviral therapy

And, of course, this is all provided for information purposes only (in case you get asked about this on Jeopardy) and again, always speak with your medical doctor before starting anything new: Dosage : A common starting dose for DSIP is between 100 and 200 mcg per administration, with some individuals titrating up to 400 mcg or more depending on their response and tolerance