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Stephen Ridgeway explains the health dangers of sitting for too long in a car or airplane.

The two worth knowing: Magnesium threonate: crosses the blood-brain barrier, increases brain magnesium levels, linked to cognitive benefits and synaptic plasticity Magnesium bisglycinate: gentler on the stomach, better for relaxation and sleep quality, does not cross the brain as readily but the systemic relaxation still helps sleep Rhonda takes both depending on the goal

doi: 10.1016/j.nut.2006.10.007 98

Examples of circadian-regulated physiological pathways includes cell growth, DNA repair and damage, angiogenesis, apoptosis, metabolism, redox state, as well as immune and inflammatory processes 25,26,27,28

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