Easy Fitness Total Body Workout DVD Australia and other countries outside

Australia and other countries outside of North America

This video will help you develop the correct technique for working with hand-weights

(You may only need to watch this video once)

It will help get your circulation going and develop your coordination and balance

This 15 minute video combines a “4 more 4 you” routine with intervals of leg strengthening exercises

Easy Fitness Total Body Workout DVD Australia and other countries outsideThis series has seven videos that are each about seven minutes long. You can use each of them individually for very short workouts, use them in different combinations for a medium length workout or combine them all and have a very long workout!