OA Breathing Through Menopause learning making it safer and less

making it safer and less claustrophobic for users

The Oxygen Advantage® logo sits clean on the chest

so practice your breathing exercises regularly to gain better control over your anxiety and feel more empowered in challenging situations

including sensitive skin

adds to feelings of anxiety and makes symptoms worse

OA Breathing Through Menopause learning making it safer and lessMenopause affects every system in the body, including sleep, stress, breathing and physical performance. This online course uses proven Oxygen Advantage techniques to help women in perimenopause and beyond reduce symptoms, restore breathing efficiency and regain control. Covering hot flashes, disrupted sleep, anxiety, breathlessness and reduced exercise capacity, the course provides practical, science based tools that can be used immediately. Self