NewMe Fitness Bodyweight Workout Cards - Instructional Fitness Deck for Home & Gym Training (Vol 1) Fixwal This cork screw Just turn

This cork screw Just turn the handle about 5 times【About 8 seconds】

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NewMe Fitness Bodyweight Workout Cards - Instructional Fitness Deck for Home & Gym Training (Vol 1) Fixwal This cork screw Just turnFull Set This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits! Easy to Follow All of our exercise cards come with detailed illustrations and instructions for a no fuss home workout. Sturdy Unlike paper cards, our fitness cards are made of a strong moisture resistant plastic material, and are durable enough to withstand repeated use