No Gi Takedown Fundamentals by Andre Galvao Options:Combo (DVD+Digital) BEST VALUE! Back take drill 1

Back take drill 1

EXTENDED LEG KICK

Lead Leg Round Kick

The armbar can be tricky but Almeida has it down to A SCIENCE and his set-ups

and posts that will beef up your knowledge of common reactions

No Gi Takedown Fundamentals by Andre Galvao Options:Combo (DVD+Digital) BEST VALUE! Back take drill 1Learn how to attack and defend takedowns from one of the best grapplers in history, Andre Galvao Mix these upper and lower body takedowns for maximum success, and see some of Andres most trusted techniques Use takedowns like the double leg, single leg, body lock and more, including both offensive and defensive techniques Andre is the head instructor at Atos, one of the most successful gyms in the world, and he shows some of the same drills he runs his