how to avoid alcohol and tobacco Prevent & Use Reduce your cancer risk through
Reduce your cancer risk through informed choices. Avoid tobacco and keep your home smoke free Reduce exposure to indoor and outdoor air pollution Eat a healthy, balanced diet Stay Saying No to Alcohol, Drugs & Tobacco Rack Card Handout We can each take small steps to reduce our risk of cancer. From changing parts of our environment, to swapping out some unhealthy behaviors, every little bit helps reduce our cancer risk. Did you know? Tobacco use, alcohol consumption, and unhealthy diets can increase your risk of cancer. Say no to tobacco, avoid alcohol, get vaccinated for preventable infections, and choose a nutritious diet Lifestyle choices can help prevent high blood pressure. Eat healthy foods Avoid tobacco Reduce alcohol Stay active More tips from @WHO on Friday's World Hypertension Day: https: t.co VoALFO6WH0
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