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Health Effects of Smoking on Your Body Sunderland It's common to think one cigarette won't hurt but for most people, just one makes cravings stronger and quitting harder. We'll help you understand your triggers and create routines Think one cigarette wont hurt? Think again , The moment you light up , nicotine rushes into your bloodstreamspiking your heart rate and blood pressure in minutes., With every puff, toxic Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link Is Vaping Better Than Smoking? American Heart Association

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