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So if you can manage to keep your usual routine going - having that after-work beer with colleagues and still not smoking through it - there's every chance for further success

If you are going on a trip, look out for them

Heres a simple recipe to get you started: Ingredients: 2 ounces of distilled water 10-15 drops of your preferred essential oil (such as lemon, eucalyptus, or tea tree) Optional: 1 teaspoon of witch hazel or vodka to help the oils disperse better Instructions: Fill a small spray bottle with distilled water

Smoking epidemic sweeps India Study says 10 per cent of deaths from 2010 will be due to smoking-related illnesses

Another caution: Testers noted that the machine gets noisy on the highest fan setting, so if youre looking for whisper-quiet operation, you should consider one of our other picks