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Tobacco contains over 7,000 chemicals, many of which cause or increase a persons risk for long-term health issues, Some of these chemicals also mean the body absorbs more nicotine, creating a cycle of tobacco use that can be challenging to break

But did you know smoking also affects your heart, causes wrinkles, and increases your risk of cancer

Listen One study out of the Annenberg Public Policy Center says yes

[5] The copy of an advertisement at that time said, "Lucky Strikes were the cigarettes carried on the 'Friendship' when she crossed the Atlantic

Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit