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This can make it tricky to fall asleep at the best of times, but it also lowers the production of a chemical called melatonin, which impacts us in other ways

The Harm Reductionists: An Alternative to Quit or Die Harm reduction is simple in concept but controversial in practice

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HabitIt If you're at 15 cigarettes a day, HabitIt's quit-smoking plan builder sets you up with a daily reduction target that drops you to zero over 8 weeks

Does Vaping Dehydrate You More Than Cigarettes Both vaping and smoking can contribute to dehydration, but they do so in different ways