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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked Cigarettes and Sleep: How Smoking Disrupts Mental Health Relaxing a single dose and supporting the utility of cigarette that calms down anger GIGAZINE Stress doesn't disappear with smoking or vaping. Nicotine can actually increase your body's stress response. Taking care of your mental and physical health starts with healthier coping strategies and smoke free choices. Deep Chemicals in Cigarettes: List of Toxins In Cigarettes

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