can chewing tobacco help you quit smoking NEED QUITTING? Tobacco-Free: A 7-Step Blueprint for

Tobacco Free: A 7 Step Blueprint for Quitting Chewing Do your tobacco cravings get in the way of spending time with family and friends? Do you stop what you're doing to find places to chew or spit? Tobacco shouldn't dictate your Smokeless tobacco, like dip and chew, is not a safe alternative to smoking. This Through With Chew Week, learn more about the risks of smokeless tobacco at www.cdc tobacco smokeless.gov The Benefits of Quitting Smoking Now American Heart Association Ditch the dip. Leave the chew behind. Kick It California offers free tools and support to help you quit smokeless tobacco and take back control of your health. Visit Kickitca.org for

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