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Nicotines detrimental impact on the cardiovascular system is well documented (9), but pouches introduce nicotine directly into the bloodstream via oral absorption, bypassing pulmonary routes and potentially intensifying systemic effects (10)

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This Stoptober, thousands of people across the UK are taking part, supporting each other, and making quitting easier together

However, according to research (Ref Link), carbon monoxide levels in your blood will return to normal as early as 12 hours after you quit smoking