Fall Prevention Exercises Digital Class mobility Here’s your gentle movement plan

Here’s your gentle movement plan to reduce inflammation

Anyone wanting better posture and mobility

(Optional: a block or small step & a pair of light dumbbells)

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All you'll need is a couch or chair and a bit of space to move your legs and feet

Fall Prevention Exercises Digital Class mobility Here’s your gentle movement planEasily Add Strength To The Stabilizing Muscles That Play The Biggest Role In Keeping You UprightIn Only 15 Minutes A Day How to be more steady & confident in all your movements by improving some of the smallest, but most important muscles for keeping you upright 5 Days Of Classes 15 Minutes Session (or less) No floorwork Rated: Very Easy Gentle Equipment: Chair Instructor: Kerry James In just 15 minutes a day you can get your confidence back & start