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It can help to pay attention to what you eat and drink, and note if certain foods or beverages trigger a hot flash

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INGREDIENTS & NUTRITION

Erythropoietin increases during the first 2448 hours of altitude training, but levels normalize by one week.8 Although a three-week training stint at altitude results in a 7%10% increase in hemoglobin,7,9 Heinicke and colleagues showed that levels return to normal within two weeks.9 In contrast, cigarette smoking has been associated with persistent increases in hemoglobin