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In fact, quitting smoking may be one of the most effective lifestyle changes for enhancing mental health among individuals with depression and anxiety

The symptoms of tobacco addiction include persistent cravings, withdrawal reactions, and compulsive usage patterns that reflect strong dependence

Therefore, you should familiarise yourself with various tools for nicotine replacement therapy (NRT) and opt for those that could truly help you veer away from cigarettes gradually

It is true E-cigarettes can damage lung cells