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In the first few days of quitting, it can be easy to confuse hunger or thirst with nicotine withdrawal, so keep water and healthy snacks nearby

Professor of Respiratory Medicine at the National Heart and Lung Institute, Nick Hopkinson, who is also Chair of Action on Smoking and Health, tells Metro.co.uk: The toxic chemicals from cigarette smoke that people breathe in are harmful to the lungs, but also pass through into the bloodstream so they get transported to all the organs in the body to cause damage

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This rechargeable disposable boasts a 14mL e-liquid capacity, a durable 600mAh battery, and 5% nicotine concentration, delivering up to 6000 bold, tropical puffs

Close the opening and use a horn tube to complete the process