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The Changes To Your Body When You Quit Smoking For 1 Day, 1 Month, and 1 Year It starts with one cigarette and can cost a lifetime. Smoking can cause lung disease, heart disease, and cancer. It also damages your lungs and reduces physical performance. Don't smoke because your Smoking: Effects, Risks, Diseases, Quitting & Solutions We already know with the dangers of smoking, but can one cigarette have an impact on your health & well being? Read to know about the adverse effect of 'Just a Puff Here's What Just One Cigarette a Day Can Do: Premier Cardiology Consultants: Cardiologists

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