The WOD Handbook 4th Edition "hand-maintenance" with an elastic hem and

with an elastic hem and cuffs for a stay-put fit and added comfort

Made from thick nylon webbing

heavy-duty Nike Pro elastic adds stretch and durability holding the back of the shorts in place during high-paced activity

but built to last a lifetime and survive rolling out on any surface

there won’t be one mark on the floor when you’re done

The WOD Handbook 4th Edition "hand-maintenance" with an elastic hem andHit WOD's & track your movements & times with the WOD Handbook. The WOD Handbook provides a great visual resource, ensuring you will never have to remember all the workouts, their rep schemes and weights used. Including over 300 pages of detailed illustrations, it's your go to reference guide for a huge range of WODs. Features: 189 different WOD's including Hero WOD's WOD's listed in alphabetical order with descriptions Space to record your times &