How To Be Mindful - Mindfulness Challenge Cards 54 You can also directly burn

You can also directly burn a cinnamon stick however do be careful to ensure you have a bowl for the burning embers to drop into

Swami Shankardev Saraswati

It will reduce excitability and hyperactivity

rustic accent

Blue Kyanite opens the throat chakra

How To Be Mindful - Mindfulness Challenge Cards 54 You can also directly burnSTART THE DAY WITH PEACE & CALM How to be Mindful Challenge Cards help you challenge yourself to be mindful and self reflect daily so you live your healthiest, happiest life. Includes 60 mindfulness cards with fill in sections on the back to reflect on the day. INSPIRES MINDFULNESS & DAILY POSITIVE THINKING These self care cards are a simple, yet powerful tool designed to be used daily to remember key moments and appreciate your day so you can live