Chairs: From Fixation to Mobility Format::Video Download sitting on the floor

sitting on the floor

We carry over from one activity to another attitudes of mind that do not make life what it could be

invigorating wholeness

die noch wenig Erfahrung mit der Methode haben

Nach der HÌ_lfte des Workshops liess Mosh̩ weitere Teilnehmer zu

Chairs: From Fixation to Mobility Format::Video Download sitting on the floorby Ruthy Alon 12 DVDs, 44 Processes Ruthy Alon has focused her creative energies towards simple movement processes that can all be done sitting in a chair. The DVD program shows Ruthy Alon leading a group step by step through the movements. The 44 short sessions are oriented towards anyone who sits as a significant part of their day, and also for anyone looking to in Ruthy's words: "Refresh their posture and develop Anti Gravity Vitality." The length