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Smoking and Stress: Is Nicotine Really Helping You Relax? Breweries in PA The Many Dangers of Tobacco Use UC Davis Biotechnology Program Do Cigars Help You Relax? nextCIGAR If you're trying to quit smoking, don't be hard on yourself. It can be tough but hang in there! In this video I give some tangible tools to help you kick Many people use tobacco to relax, but it can actually increase stress hormones and interfere with your sleep cycle. The good news? Sleep often improves after quitting. Better sleep can mean better

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