Comprehensive Matwork Manual ACCESSORIES Thicker and larger dome than

Thicker and larger dome than BOSU home version

The split anchor and modular component design also allows you to use the CrankIt system in a variety of ways

“Hybrid” fixed and functional training

you can increase your metabolic output allowing you to burn more calories even after your workout

Eelectro-magnetic flywheel offers a superior resistance system that is built to last

Comprehensive Matwork Manual ACCESSORIES Thicker and larger dome thanThe Comprehensive Matwork manual provides a precise breakdown of almost 300 exercises and modifications in the STOTT PILATES Matwork repertoire. The book covers Essential, Intermediate and Advanced levels and includes breathing, muscular emphasis and applicable variations. Modifications illustrated also show the use of small props, including the Fitness Circle resistance ring, Flex Band exerciser and Arc Barrel. Features: 297 exercises, including