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This suggests the weight loss wasnt from making the mice sick or suppressing appetite, but from genuinely changing their metabolism to burn more energy

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Vegetarians who arent paying attention to the B12 in their food choices will have downward-drifting B12 levels, and virtually all vegans not taking vitamin B12 supplements ultimately develop deficiencies

Stomach acids, crucial for food breakdown, also break down these supplements, allowing only a fraction of B-12 to be absorbed by the body